Tag Archives: fruit

CHALLENGE SIXTY – The Pantry Challenge

When I started my weight loss journey I made a big mistake. I cleaned house and threw out everything that wasn’t healthy or weight loss related. I was alright for the first week but then I stared wanting something else. … Continue reading

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CHALLENGE FIFTY-NINE: Salad Challenge

Some people may have wondered why I would take over a year to make a salad challenge. After all, salads are great for weight loss. But the problem is that most people try to lose weight by “eating rabbit food” … Continue reading

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CHALLENGE FIFTY: Healthy Snack Challenge

I walked into a store the other day and went to the freezer section. I had to do a double check. There was a whole section of food that was low in calories and fat. Where you live this may … Continue reading

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CHALLENGE FORTY-EIGHT: “Pickle Me” Challenge

Two things that you will find in abundance in my panty are dill pickles and pickled peppers. I love them. They are good and they are nutritious. Pickles can be made from just about any kind of vegetable. I have … Continue reading

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Does What We Eat Effect Our Longevity? – Genesis 9:3

Genesis 9:3 – Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything. I heard something interesting the other day. It was one of those things … Continue reading

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“Eat Your Vegetables” – Psalm 128:2

“Eat Your Vegetables” Psalm 128:2 The children at the home I work at are always hearing me say, “eat your vegetables”. Many of them have been served a kids meal out of a bag so much that they haven’t really … Continue reading

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CHALLENGE EIGHT: Fruit and Vegetable Challenge

Fruits and vegetables are a great way for you to put nutrition into your weight loss efforts. Natural vitamins and minerals are found in fresh vegetables and fruit. There are also ingredients that give you natural health benefits which are … Continue reading

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The Things God Made for Us – Psalm 104:14-15

Psalm 104:14-15 – You let the earth produce grass for cattle, plants for our food, wine to cheer us up, olive oil for our skin, and grain for our health. God is good. He provides for all of his creation … Continue reading

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