Tag Archives: challenge

CHALLENGE SEVENTY: “Talk it up” Challenge

I know this challenge sounds weird. Did you know that according to the Mayo Clinic, overweight people sit on an average of two and a half more hours a day then thin people? It’s true. So here is a simple … Continue reading

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CHALLENGE SIXTY-NINE: “Shop till you drop” Challenge

Here is one for you ladies (and men) who like to shop. The challenge is to go walking the mall or stores. You don’t have to buy anything. Just go look and keep moving. I love to go to Lowe’s … Continue reading

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CHALLENGE SIXTY-EIGHT: “Happy Meal” Challenge

We went through McDonald’s drive thru the other day. I just ordered a black cup of coffee but my wife surprised me when she ordered a happy meal. She told me it was smaller portions and they even had apple … Continue reading

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CHALLENGE SIXTY-SEVEN: “Apple a Day” Challenge

You know the old saying, “An apple a day keeps the doctor away.” Well it is true. Apples are a great source of fiber which helps keep you regular and is good for colon, heart, and liver health. They are … Continue reading

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CHALLENGE SIXTY-SIX: “I KNOW SQUAT” Challenge

A few weeks back I ask some friends to tell me their secrets for exercise and weight loss. A lady wrote back to me a secret that just made me laugh. But I had to admit that it works for … Continue reading

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CHALLENGE SIXTY-FIVE: Distraction Free Meals

How many times have you quickly grabbed a meal and scarfed it down while watching TV or doing some work at your desk? Well, It seems like a good idea but if we really want to lose weight we need … Continue reading

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CHALLENGE SIXTY-FOUR: Pedometer Challenge

Some of you may know what a pedometer is and some may not. A Pedometer is a little gadget that attaches to your belt on your hip and it counts your steps through out the day. It helps you to … Continue reading

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CHALLENGE SIXTY-THREE: Fit 2 Get Fit Challenge

Some people believe they need to spend a ton of money to work-out or exercise. There are those who join a gym or club so that they can have access to the latest equipment and exercise programs. All that is … Continue reading

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CHALLENGE SIXTY-TWO: Fork Down Challenge

The other day I was in a hurry. I was also feeling a bit more than average hunger. So I fixed a plate of food and set down to eat. It was so good that I wolfed it down. I … Continue reading

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Challenge Sixty-One: “Five Minute” Challenge

One of the hardest parts of my job is that I spend a lot of time in the office. I sit. I type. I write. I read. I sit. There are two things necessary for weight loss. The first is … Continue reading

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