Some people have asked me how I got into running. It wasn’t like I woke up one day and decided I wanted to run 3 miles. No, I started off with some simple exercises. Then my daughter bought me a simple workout DVD. It claimed to be as easy as walking. So I tried it. It was done in 4 fifteen minute segments. I started off with the simple one and I liked it. I finally ended up where I was doing two, or three, then all four each day.

I tried to ride a bike but the weather wasn’t always suitable. So I bought a stationary bike but I found it boring. Someone gave me a treadmill and I found it a bit more exciting but not much. I stated through the routines and one day it dawned on me that it would be more exciting to actually walk, jog, or run outside. And even though I still don’t “like it” I do it almost everyday…

…except for when the weather is too cold, too rainy, to hot.

The weather doesn’t always cooperate for exercising or walking outside. Those are the days I go back to the old exercise videos, the treadmill, or the stationary bike.

You might not have the room for exercise equipment or the money for a gym membership. So go to the store and look at the various exercise videos. There are a lot of videos for various levels of training and experience.

Your challenge is to purchase and use a video for exercising indoors.

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